Im watching a reality show topic came up baby blues

The person in the show just gave birth and has the baby blues. They are going to get help and seek a counselor to find out so they can get help. That is exactly the right thing to do. If anyone reads this there is another tool you can use to help with depression. Therapy light box. Go under each day and it helps eases depression. Hugs.

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Do you use this year round or just in the dark and cold months? Post partum depression is such a serious issue, not something they really prepare you for post partum, but then again you get checked out 6 weeks later and then sent on your way. It is really sad when you think about it. -SG

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Im not using it for PPD but i am using it for basic depression and it helps. When we dont get enough light via sunlight it can cause depression. I use it in winter and spring season. I just wanted to let people know that it can help us feel better. Might be a good tool to try for other people that might need help. Thxs and hugs.